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Whether an application sync overwrote good records or a developer accidentally deleted critical metadata, you need to be able to act fast to recover your Salesforce data and metadata.
Now, Salesforce itself offers native tools to help, but even they recommend resolving the problem much more quickly and easily with a third-party backup solution.
Download this resource to examine the Salesforce data protection essentials and to view a 3-step path to improving Salesforce data and metadata protection.